Exercise and Energize Group

Want to meet new people, keep moving so you can stay healthy and active.  Join our older adult exercise class.  This class uses body weight, bands, balls and light weights to help you stay strong as you age.  Both men and women are welcome.  The class is taught by Elizabeth Handing, who has silver sneaker training and also has a PhD in Gerentology.  Come find community and movement. This is a free class the church sponsors for our community.