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VERSION:2.0
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CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260519T180622Z
UID:13-537604@goldenfirstumc.org
DTSTART:20261014T153000Z
DTEND:20261014T163000Z
CLASS:PUBLIC
CREATED:20260519T111958
DESCRIPTION:Want to meet new people\, keep moving so you can stay healthy a
 nd active.  Join our older adult exercise class.  This class uses body w
 eight\, bands\, balls and light weights to help you stay strong as you age
 .  Both men and women are welcome.  The class is taught by Elizabeth Han
 ding\, who has silver sneaker training and also has a PhD in Gerentology.
   Come find community and movement. This is a free class the church spons
 ors for our community.
LAST-MODIFIED:20260519T111958
LOCATION:Fellowship Hall\, 1500 Ford 
SUMMARY:Exercise and Energize Group
URL;VALUE=URI:https://goldenfirstumc.org/events/exercise-and-energize-group
 /2026-10-14
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